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Have questions, feedback, or suggestions? We'd love to hear from you! Our team is always available to help with your rucking journey.
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info@whatisrucking.comBusiness Inquiries
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Frequently Asked Questions
What is the best backpack for a beginner?
For beginners, we recommend starting with a backpack that has good support and padding. The 5.11 Tactical Rush 24 offers excellent value and comfort for those new to rucking. Check out our gear recommendations for more options.
How much weight should I start with?
We recommend starting with 10-20% of your body weight. This allows you to build proper form and endurance before increasing the challenge. Start with shorter distances (1-2 miles) and gradually increase both weight and distance as you progress.
Do you offer personalized training plans?
Currently, we offer general training guidelines on our blog. For personalized training plans, we recommend working with a certified fitness professional who has experience with rucking or weighted training.
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